1. Pocket Yoga

Yoga has been around for a while now, and it's health benefits are no joke Yoga can help with flexibility, muscle strength, posture, and much, much more. Not everyone has the time or money to make it to classes though, and that's where this app comes in. There are five sets of workouts, each one in a different background, which they call environments. You choose the duration, your difficulty level, and your environment. During each workout there is a running animation showing you proper posture, along with audio instructions as though there were a yoga instructor there with you. If you want to practice specific poses, there is a massive list to choose from. Each pose includes an infographic listing off category, difficulty, description and benefits. For every 15 minutes worth of practice, you'll earn a Karma point. These points are used to buy new environments, each for between 3 and 27 Karma points.

Finding a few minutes to be with yourself and concentrate on your health and fitness can be difficult. More to the point, not everyone is in a place where working out in a gym is feasible. Spending some time working on yoga poses each day has measurable health results without being high impact, or stressful on your body like some workouts. You also get the added benefit of a little slice of peace of mind while you go. This app runs in at $2.99, and is definitely worth taking a look at.

Source: www.androidcentral.com